50 children in the Crossroads will be getting the rest they need for the upcoming school year, thanks to a program by Ashley Homestore that donates beds and accessories to those in need.
'A Hope To Dream' has been an annual campaign that's now in its 6th year, and the kids will receive mattresses, bases, sheets and comforter sets and pillows from Ashley Furniture and other local business donors...
We all know greasy or spicy food can make us bloated uncomfortable which could make it hard to fall asleep. Here are 4 surprising foods that could keep you up at night.
It's tough getting enough sleep on a regular basis, I know I don't. With long work days, unexpected things you have to deal with at home and other things that require your time, it's difficult. Studies over the years have consistently told us that not getting enough shuteye is a health risk, and that we can't make up for lost sleep...
Everyone falls asleep at their desk, but the trick is, not to make it look like you just fell asleep at your desk.
If this woman continues taking catnaps, she's going to need a chinstrap.
As the surgeon general helpfully details on every pack of cigarettes, there are many health problems associated with smoking. But here's a new one: Smoking can cause restless nights.
German researchers surveyed the sleep habits of 1,100 smokers and 1,200 non-smokers...