Get Fit for Fall with Cuero Wellness Center
Fall is almost here and if you're like most people, your plants to get fit and be healthier for summer kind of fell by the wayside. I know, we're all busy and it's not so easy to commit to those lifestyle changes. Well, here's another opportunity to take steps in the right direct…
Texans Like Running for Fitness
A new app shows that when it comes to what Americans are doing to stay in shape, the Lone Star State likes to run. Reuters reports that millions of Americans are using these apps and they are giving fitness experts new insights on the habits of the people logged onto the apps.
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Now, that’s an Unusual Workout! [VIDEO]
There are zillions of exercise routines, some of which use specialized equipment, others just simple items. In the following video, this group is doing a routine using small trampolines. That's normal enough, but watch what happens about 25 seconds in. Weird!

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