health

What Texas Cities are the Fattest?
In this world of fast food and instant gratification, it's easy to blow your diet and put on a few extra pounds. Take it from me, I never met a midnight snack I didn't like. How fat are Texans in general?
According to the financial website WalletHub, not that bad compared to the rest of the…
Three of America’s Fattest Cities Are in Texas
They say everything's bigger in Texas, and according to the financial website WalletHub, that includes 3 of the fattest cities in America.
The report says that 70% of Americans are overweight, and when the metrics are compared to reveal the Top 20 Fattest Cities, McAllen, San Antonio and Houston…
Free flu shots at Victoria ER!!!
Our sister station The KIXS 108 will be on a roadshow at Victoria ER, 6703 N. Navarro today (Monday, October 3rd) from 9 to 11am.  Stop in and visit us, take a tour of the facility, win prizes, enjoy Chick-Fil-A (while they last), and most inportantly, get a free flu shot...
Are Fancy Health Drinks Actually Worth Buying?
I've been told Diet Coke will kill me, so before coming to the studio I stopped by Super Target to pick up a sandwich and some fancy health/energy drinks. I'm not really one to buy fancy drinks - I think froo froo Starbucks coffee drinks are a waste of money and many other drinks are popul…
Busted: 8 Common Heart-Disease Myths
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are…
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…

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