If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.
We've seen exercise programs come and go. They all promise to help you get fit, but most leave something to be desired or, they just aren't something that you can stick with. Well, here's one that can make the difference, it's called 'Goth Fitness' and, it comes from the fine folks at Adult Swim so, you know it's got to be good!
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.
There are zillions of exercise routines, some of which use specialized equipment, others just simple items. In the following video, this group is doing a routine using small trampolines. That's normal enough, but watch what happens about 25 seconds in. Weird!
Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast...
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Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
It used to be that pole dancing was strictly the domain of well-tipped professionals.
However, these days, with pole dancing being embraced as both a form of exercise and something you can do in a Hip-Hop star's rec room or tour bus, many more amateurs are taking to the pole.