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woman walking feet
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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You Tube
You Tube
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Now, that’s an Unusual Workout! [VIDEO]

There are zillions of exercise routines, some of which use specialized equipment, others just simple items. In the following video, this group is doing a routine using small trampolines. That's normal enough, but watch what happens about 25 seconds in. Weird!

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Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Man using shoulder machine in gym
ThinkStock
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‘Am I Wasting My Time Working Out on Machines?’ — Ask Coach Rick Scarpulla

"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

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Category: Health Tags: ,
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Category: Health Tags: ,
10 Epic Pole Dancing Disasters [VIDEO]
YouTube
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10 Epic Pole Dancing Disasters [VIDEO]

It used to be that pole dancing was strictly the domain of well-tipped professionals.

However, these days, with pole dancing being embraced as both a form of exercise and something you can do in a Hip-Hop star's rec room or tour bus, many more amateurs are taking to the pole.

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Man Moves Into Mall of America in Attempt to Lose Weight [VIDEO]
WCCO
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Man Moves Into Mall of America in Attempt to Lose Weight [VIDEO]

Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled the-guy-who-talks-a-big-game-about-getting-in-shape-but-never-follows-through take over.

That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.

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