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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health, News Tags: , , ,
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Fat Tuesday Rocked Downtown Victoria

Did you brave the cold and party with us last night at Deleon Plaza? It rocked!

If you missed it, it was the Fat Tuesday Mardi Gras Street Party! It was a little, shall we say, “brisk” outside, but we had a great party anyway!

The “Hot Attacks” rocked downtown Victoria with great jams, Blues and R&B. Th

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