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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health Tags:
Sex study
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Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

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Category: Health, Science Tags:
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Weird Sleep Disorder Makes People See Demons…..And Not the Gene Simmons Kind.

When filmmaker Carla MacKinnon started waking up several times a week unable to move, with the sense that a disturbing presence was in the room with her, she didn't call up her local ghost hunter. She got researching.

Now, that resea

Novelty Tux Condom
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5 Wacky Condoms That Won’t Be Considered For The Gates Foundation ‘Next Generation Condom’ Grant

The Bill & Melinda Gates Foundation announced this week that they will award a $100,000 grant to anyone who can create the "next generation condom."

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Category: Health, Humor Tags:
Waiting Room
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You Could Die of Boredom With the Amount of Time You’ll Spend in a Doctor’s Waiting Room

If you plan to see a doctor anytime soon, here’s some advice: bring a good book.

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Category: Health, News Tags: ,
Waffle House Waitress Saves Life
My Fox Atlanta
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Quick-Thinking Waffle House Waitress Saves Diabetic Customer’s Life

The food at Waffle House may not prolong your life, but the help sure will.

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calories
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Find Out What 2,000 Calories Actually Looks Like

Here's a helpful video, if you were wondering how many carrots you could eat without going over 2,000 calories. If that sounds like something you definitely do not need to know, 2,000 calories is also quantified in Big Macs, pizza, Chipotle burritos and delicious, delicious avocados

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Category: Food, Health, Victoria News Tags: ,
Workaholic
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6 Very Easy Ways to Stop Being a Workaholic

Did the janitor give you his keys so you can lock up after he goes home? Do you dream in spread sheets? Have you missed your kid scoring the game-winning goal because you were checking email on your phone?

Then, congratulations -- you may be a workaholic.

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Category: Health, News Tags:
Guy on Treadmill
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health Tags: ,
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5 New Motorcycle Helmets to Keep Your Melon in One Piece For the 2013 Season

Motorcycle helmets are like condoms: It feels really, really good to ride without one, but it only takes a minor accident to result in major consequences. So as you get ready to mount up and hit the road this spring, we give you these five new motorcycle helmets that will not only keep your gray matter where it belongs, but are badass enough to make you forget that you have to wear a brain bucket

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Kirk Cousins
Patrick McDermott, Getty Images
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Redskins QB Kirk Cousins Drug Tested at Grandmother’s House

Random drug testing is a fact of life for NFL players, but you'd think that certain places would be off-limits to the league's pee police. Nope! Washington Redskins' back-up quarterback Kirk Cousins tweeted that he was drug tested while a

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Baby2
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What the…?! Mother Arrested for Letting 22-Month-Old Smoke from a Bong

The world’s worst mother may very well live in Centralia, Washington.

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